1 teaspoon Better than bouillon base, chicken, or more to taste
1 cup Milk
8 ounce Frozen veggies
9 inch 2 unbaked pie crusts
Nutrition value
223
calories per serving
15 g Fat13 g Protein10 g Carbs2 g FiberOther
Current Totals
15 g Fat
13 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment