12 ounce Box bow tie pasta noodles cooked according to package directions
1 pound Chicken breast chunked
0.5 cup Carrots cut into bite sized pieces
0.5 cup Broccoli florets
0.5 cup Cauliflower
1 cup Spinach pesto divided
2 tablespoon Water
1 teaspoon Lemon juice optional
2 tablespoon Grated Parmesan Cheese
Nutrition value
558
calories per serving
12 g Fat35 g Protein75 g Carbs4 g FiberOther
Current Totals
12 g Fat
35 g Protein
75 g Carbs
4 g Fiber
MacroNutrients
Carbs
75 g
Protein
35 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
1492 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
417 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
