Ingredients For Chicken Pesto And Parmesan Pan Pasta Recipe
300 gram Dried fusilli pasta
1 tablespoon Extra virgin olive oil
3 Garlic Cloves, Crushed
75 gram Baby spinach
2 Smoked lilydale free range chicken breasts, thinly sliced
0.5 cup Semi dried tomato strips
150 gram Basil pesto, cashew and pecorino dip
250 gram Smooth ricotta
0.5 cup Small fresh basil leaves
Nutrition value
492
calories per serving
23 g Fat26 g Protein75 g Carbs6 g FiberOther
Current Totals
23 g Fat
26 g Protein
75 g Carbs
6 g Fiber
MacroNutrients
Carbs
75 g
Protein
26 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
242 mg
Iron
6 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
3 mg
Phosphorus
482 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
