Delicious chickpea lentil pasta, tossed with rich sun-dried tomato sauce and grilled chicken, and topped with mozzarella it makes a nutritious and healthy dinner for the whole family.
Ingredients For Chicken Penne With Sun-Dried Tomato Sauce Recipe
2 Packages chickapea penne
1 pound Boneless skinless chicken breast
0.25 cup Sun dried tomatoes in olive oil
1 tablespoon Olive oil
0.5 cup Water
0.25 teaspoon Red pepper flakes
1 Garlic clove
0.5 cup Half and half
0.5 cup Parmesan cheese
1 cup Shredded mozzarella
Fresh thyme, to garnish
Nutrition value
432
calories per serving
30 g Fat32 g Protein8 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
32 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
0 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
