An italian version of stir-fry, this tasty dish mixes cubed, boneless chicken and penne pasta with red and green peppers, garlic, tomatoes, oregano, and basil for an easy weeknight supper.
4 Skinless, boneless chicken breast halves - cut into cubes
1 Onion, sliced
0.5 Green bell pepper, seeded and thinly sliced
0.5 Red bell pepper, seeded and thinly sliced
1 can Diced Tomatoes
1 teaspoon Dried oregano
1 teaspoon Dried Basil
0.25 cup Medium-dry white wine
Nutrition value
234
calories per serving
8 g Fat9 g Protein50 g Carbs5 g FiberOther
Current Totals
8 g Fat
9 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
9 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
