1 Package frozen chinese pea pods, thawed and drained
0.33000000000000007 cup Mayonnaise or salad dressing
0.25 cup French dressing
2 cup Cut up cooked chicken or turkey
1 cup Cherry tomatoes, cut in 1/2
Nutrition value
343
calories per serving
6 g Fat28 g Protein82 g Carbs3 g FiberOther
Current Totals
6 g Fat
28 g Protein
82 g Carbs
3 g Fiber
MacroNutrients
Carbs
82 g
Protein
28 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
337 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
