15 ounce 1 can corn, drained, or kernels from 2 cooked corn on the cobs
4 Boiled eggs diced
1 Red or orange bell pepper diced
1 Carrot julienned or grated
0.75 cup Green onion red onion can be used, finely chopped
4 Small garden cucumbers or 1 english diced
3 tablespoon Plain greek yogurt
3 tablespoon Mayo
3 tablespoon Sunflower oil or olive oil
4 tablespoon Juice from 1 large lemon about
1 tablespoon Dill or parsley finely chopped
0.5 teaspoon Salt Or To Taste
Nutrition value
267
calories per serving
12 g Fat13 g Protein41 g Carbs8 g FiberOther
Current Totals
12 g Fat
13 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
13 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
