15 ounce 1 can corn, drained, or kernels from 2 cooked corn on the cobs
4 Boiled eggs diced
1 Red or orange bell pepper diced
1 Carrot julienned or grated
0.75 cup Green onion red onion can be used, finely chopped
4 Small garden cucumbers or 1 english diced
3 tablespoon Plain greek yogurt
3 tablespoon Mayo
3 tablespoon Sunflower oil or olive oil
4 tablespoon Juice from 1 large lemon about
1 tablespoon Dill or parsley finely chopped
0.5 teaspoon Salt Or To Taste
Nutrition value
267
calories per serving
12 g Fat13 g Protein41 g Carbs8 g FiberOther
Current Totals
12 g Fat
13 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
13 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment