My dad grows incredibly delicious tomatoes and red peppers. This year's crop was especially abundant, so I created this salad combination to take advantage of the bounty. My husband gave this recipe a definite "thumbs up".
1 Package bow tie or spiral pasta, cooked and drained
3 cup Cubed cooked chicken
2 tablespoon Olive oil
0.25 teaspoon 1/2 garlic powder
1 cup Mayonnaise
0.5 cup Caesar or parmesan salad dressing
1 tablespoon Honey mustard or other prepared mustard
2 teaspoon Curry powder
1 teaspoon Salt
0.25 teaspoon Pepper
1 Sweet red pepper, chopped
1 Large tomato, chopped
1 cup Shredded Carrot
Nutrition value
189
calories per serving
12 g Fat14 g Protein6 g Carbs1 g FiberOther
Current Totals
12 g Fat
14 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
1 mg
Vitamin A
725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
