0.5 pound Fresh green beans, trimmed and cut into 1/4 inch pieces
0.75 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
3 teaspoon Olive Oil, Divided
1 Jar roasted sweet red peppers, drained
1 Garlic Clove, Minced
0.75 cup Reduced Sodium Chicken Broth
0.75 cup Fat free evaporated milk, divided
0.25 teaspoon Cup minced fresh basil or 4 dried basil
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 teaspoon Cornstarch
5 tablespoon Shredded Parmesan Cheese
Nutrition value
618
calories per serving
17 g Fat45 g Protein133 g Carbs5 g FiberOther
Current Totals
17 g Fat
45 g Protein
133 g Carbs
5 g Fiber
MacroNutrients
Carbs
133 g
Protein
45 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
212 mg
Iron
4 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
601 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
