2 Boneless skinless chicken breasts, cut in 1/2 lengthwise
Cooking oil for frying
4 Hamburger or ciabatta buns, or try a garlic bread baguette sliced butter or olive oil, for buns
1 cup All purpose flour
Salt and freshly ground pepper
1 cup Italian dried bread crumbs
0.33000000000000007 cup Parmesan cheese
2 Large eggs
1 cup Marinara or tomato sauce, homemade or store bought
Fresh basil leaves, or a bit of dried basil
Sliced mozzarella or provolone cheese
Nutrition value
321
calories per serving
12 g Fat15 g Protein36 g Carbs2 g FiberOther
Current Totals
12 g Fat
15 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
15 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
260 mg
Iron
3 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
