Chicken Parmesan Sandwich Recipe

Recipe By 12 Tomatoes

We live far away from any restaurant, sit-down, drive-thru, or otherwise. The missing convenience and luxury of going out to eat are what inspired me to take charge of my at-home menu so that i could create some of those restaurant experiences in my kitchen. Its become a passion project, and one thing im passionate about is a chicken parmesan sandwich. A good ol chicken parm on a fresh, warm toasty roll with melty cheese and perfectly crisp yet tender chicken is on todays menu.

4
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Parmesan Sandwich
plan
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ingredients serve

Ingredients for Chicken Parmesan Sandwich Recipe

  • 1/2 Chicken breasts, cut in 1/2
  • 1/4 Large egg
  • 1/4 tablespoon Water
  • 1/2 cup Plain breadcrumbs
  • 1/2 tablespoon Dried parsley
  • 0.38 teaspoon Garlic powder
  • 0.06 cup Grated parmesan cheese
  • 0.38 cup Vegetable oil
  • 1/4 Bag fresh baby spinach
  • 1/4 tablespoon Fresh minced garlic
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 1/2 tablespoon Olive oil
  • 1 Hoagie rolls
  • 2 Slices provolone cheese
  • 1/4 Jar marinara sauce
Nutrition
value
1363
calories per serving
109 g Fat19 g Protein77 g Carbs5 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    19g
  • Carbs
    77g
  • Fiber
    5g

MacroNutrients

  • Carbs
    77g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    6mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes