Ingredients For Chicken Parmesan Rigatoni Bake and Garlic Toast Points Recipe
4 Large boneless skinless chicken breasts
0.5 cup Flour
1 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon 2 large eggs plus water
0.5 cup Italian bread crumbs progresso
0.5 cup Panko bread crumbs
0.5 cup Grated parmesan cheese
1 pound Dry rigatoni
2 tablespoon Extra virgin olive oil
1 Onion chopped
1 Red bell pepper diced
3 Cloves garlic minced
26 ounce 2 jars of your favorite pasta sauce
1.5 cup Shredded mozzarella cheese
6 Slices of your favorite bread toasted
Butter
Garlic salt
Nutrition value
1677
calories per serving
44 g Fat99 g Protein363 g Carbs22 g FiberOther
Current Totals
44 g Fat
99 g Protein
363 g Carbs
22 g Fiber
MacroNutrients
Carbs
363 g
Protein
99 g
Fiber
22 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
1117 mg
Iron
15 mg
Vitamin A
789 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
1 mcg
Vitamin C
112 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
347 mg
Manganese
4 mg
Phosphorus
1521 mg
Selenium
71 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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