1 pound Spaghetti cooked according to package directions, broken into 4ths
1 Bag applegate chicken tenders
1 Jar of your favorite spaghetti sauce
0.5 cup Shredded mozzerella
0.5 cup Shredded parmesan cheese
0.5 cup Italian bread crumbs
1.5 tablespoon Butter melted
Nutrition value
133
calories per serving
5 g Fat11 g Protein11 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
11 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
99 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment