Ingredients For Spring Chicken Parmesan With Tuscan Kale Pesto Recipe
3 boneless, skinless chicken breasts, sliced in half horizontally
3 tablespoon extra virgin olive oil, plus more for the pan
kosher salt and pepper
1 cup panko bread crumbs
1 cup grated parmesan cheese, plus more for serving
1 teaspoon dried oregano
1 jar Bertolli® Rustic Cut Pasta Sauce
1 cup shredded mozzarella cheese
fresh basil and arugula, for serving
pasta, for serving
1 cup roughly chopped kale
1 cup fresh basil
2 tablespoon toasted pine nuts
0.33000000000000007 cup grated parmesan cheese
0.25 cup olive oil
2 tablespoon Lemon juice
kosher salt
Nutrition value
489
calories per serving
27 g Fat24 g Protein39 g Carbs3 g FiberOther
Current Totals
27 g Fat
24 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
24 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
526 mg
Iron
5 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment