As required Salt and fresh ground black pepper, to taste
4 Cloves garlic, pressed or minced
3 cup Shredded cooked chicken
1 teaspoon Dried oregano
0.5 teaspoon Dried thyme
0.5 teaspoon Dried rosemary
8 cup Low sodium chicken broth
1 Lemon, juiced
2 Bay leaves
0.75 cup Uncooked orzo
1 Yellow squash, sliced into rounds and each round cut into fourths
Chopped fresh parsley, for garnish
Lemon wedges, for serving
Nutrition value
264
calories per serving
12 g Fat32 g Protein3 g Carbs3 g FiberOther
Current Totals
12 g Fat
32 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
32 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment