3 cup Cooked and chopped chicken about 1 store bought rotisserie
1 Package frozen egg noodles i used the reames brand
Nutrition value
236
calories per serving
13 g Fat18 g Protein11 g Carbs5 g FiberOther
Current Totals
13 g Fat
18 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
18 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
211 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment