Ingredients For Chicken Nacho Bake Made Over Recipe
4 Small Boneless Skinless Chicken Breasts
0.5 cup Taco bella thick and chunky salsa
0.5 cup Crushed baked tortilla chips
0.5 cup Kraft 2% milk shredded sharp cheddar cheese
2 Slices oscar mayer bacon, chopped
1 Small Onion, Chopped
2 cup Grape Tomatoes
2 cup Cooked long grain brown rice
Nutrition value
481
calories per serving
8 g Fat18 g Protein83 g Carbs6 g FiberOther
Current Totals
8 g Fat
18 g Protein
83 g Carbs
6 g Fiber
MacroNutrients
Carbs
83 g
Protein
18 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
323 mg
Iron
6 mg
Vitamin A
986 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
