Are you tired of the same old dinnertime fare? Then spice it up with a Malaysian-inspired chicken stew. Served on a bed of couscous, this recipe for two is as good as it gets. Agnes Ward, Stratford, Ontario.
Ingredients For Chicken 'n' Sweet Potato Stew Recipe
0.6666666666666665 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.5 teaspoon Minced fresh gingerroot
1 Garlic clove, minced
0.5 teaspoon Olive oil
0.5 cup Chopped Onion
0.5 cup Chopped sweet red pepper
0.5 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.5 teaspoon Curry powder
dash Ground cinnamon
1.5 cup Cubed peeled sweet potatoes
0.75 cup Reduced Sodium Chicken Broth
1 cup Water
1 tablespoon Thawed orange juice concentrate
0.5 cup Uncooked couscous
1 tablespoon Cornstarch
6 tablespoon Light coconut milk
1 tablespoon Minced fresh cilantro
Nutrition value
675
calories per serving
42 g Fat45 g Protein27 g Carbs10 g FiberOther
Current Totals
42 g Fat
45 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
45 g
Fiber
10 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
86 mg
Iron
5 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
457 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
