6 inch Boneless skinless chicken breast halves , cut into 1 pieces
1 tablespoon Canola oil
1 inch Each medium green, yellow and sweet red peppers, cut into 1 pieces
0.25 cup Water
Nutrition value
87
calories per serving
4 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
7 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment