2 teaspoon Freshly crushed black pepper or as per your taste
0.25 teaspoon nutmeg powder
0.5 teaspoon All purpose seasoning
As required Salt
40 gram butter for white sauce
1 cup All purpose flour
250 milliliter Milk
30 gram butter for cooking about and little more for greasing
Nutrition value
1010
calories per serving
48 g Fat56 g Protein79 g Carbs14 g FiberOther
Current Totals
48 g Fat
56 g Protein
79 g Carbs
14 g Fiber
MacroNutrients
Carbs
79 g
Protein
56 g
Fiber
14 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
1086 mg
Iron
7 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
1 mg
Phosphorus
1010 mg
Selenium
73 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment