500 gram Lilydale free range chicken breast, cut into strips
1 Onion finely chopped large
1 Carrot finely chopped
2 Zucchinis finely chopped skin
3 Bacon rashers chopped
440 milliliter Tomato Soup
0.33000000000000007 cup Cream
1.5 cup Cheese grated
Nutrition value
476
calories per serving
22 g Fat43 g Protein23 g Carbs5 g FiberOther
Current Totals
22 g Fat
43 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
43 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
417 mg
Iron
3 mg
Vitamin A
1804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
525 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
