Ingredients For Chicken, Macaroni, And Cheese Casserole Recipe
8 ounce Dried penne pasta
1 pound Skinless, boneless, chicken breast halves
1 tablespoon Olive oil
1 teaspoon Dried italian seasoning, crushed
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
3 tablespoon Butter
0.5 cup Chopped onion
2 Cloves garlic, minced
3 tablespoon All purpose flour
2 tablespoon Tomato paste
3 cup Milk
2 cup Shredded cheddar, gruyere, or swiss cheese
Salt and ground black pepper
2 cup Soft sourdough or french bread crumbs
0.5 cup Finely shredded parmesan or romano cheese
3 tablespoon Butter, melted
Nutrition value
759
calories per serving
30 g Fat52 g Protein82 g Carbs6 g FiberOther
Current Totals
30 g Fat
52 g Protein
82 g Carbs
6 g Fiber
MacroNutrients
Carbs
82 g
Protein
52 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
835 mg
Iron
5 mg
Vitamin A
221 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
793 mg
Selenium
43 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
