In my family, a stick-to-your-ribs supper has protein, pasta and a good cheese like cheddar. This loaded mac works like a charm at potlucks. Cynthia Huff, Flora, Illinois.
1 pound Boneless skinless chicken breasts, cut into 1 inch pieces
1 Medium onion, chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Butter
3 tablespoon All purpose flour
1 teaspoon Paprika
0.25 teaspoon Cayenne pepper
3 cup 2 milk
1 cup Chicken Broth
3 cup Shredded Cheddar Cheese
1 tablespoon Dijon mustard
Nutrition value
296
calories per serving
18 g Fat23 g Protein8 g Carbs1 g FiberOther
Current Totals
18 g Fat
23 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
23 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
443 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
383 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
