In my family, a stick-to-your-ribs supper has protein, pasta and a good cheese like cheddar. This loaded mac works like a charm at potlucks. Cynthia Huff, Flora, Illinois.
1 pound Boneless skinless chicken breasts, cut into 1 inch pieces
1 Medium onion, chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Butter
3 tablespoon All purpose flour
1 teaspoon Paprika
0.25 teaspoon Cayenne pepper
3 cup 2 milk
1 cup Chicken Broth
3 cup Shredded Cheddar Cheese
1 tablespoon Dijon mustard
Nutrition value
296
calories per serving
18 g Fat23 g Protein8 g Carbs1 g FiberOther
Current Totals
18 g Fat
23 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
23 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
443 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
383 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
