Chicken And Leek Rice Recipe

Name: Chicken And Leek Rice Recipe
Total time: 35 min
Yield: 6
Cuisine: Chinese

Recipe By Taste

This menu is all about sharing great food that's easy to prepare, just like this one-pot wonder-add all the ingredients and you're done.

4.4

18 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Chicken And Leek Rice Recipe

6 Chicken thigh cutlets
1 tablespoon Plain flour
0.5 teaspoon Chinese Five Spice
60 milliliter Olive oil
2 Carrots, peeled, coarsely chopped
1 Leek, ends trimmed, halved lengthways, washed, coarsely chopped
3 Garlic cloves, thinly sliced
600 gram White long grain rice
1 liter Massel chicken style liquid stock

Nutrition
value

805

calories per serving

36 g Fat39 g Protein81 g Carbs5 g FiberOther

Current Totals

36 g Fat
39 g Protein
81 g Carbs
5 g Fiber

MacroNutrients

Carbs
81 g
Protein
39 g
Fiber
5 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
101 mg
Iron
7 mg
Vitamin A
1043 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
480 mg
Selenium
33 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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