Ingredients For Skillet Creamy Cajun Chicken Lazone With Herby Corn Recipe
1 Large egg, beaten
0.25 cup All Purpose Flour Or Gluten Free Flour
4 Boneless skinless chicken breast cutlets
Kosher Salt And Black Pepper
3 tablespoon Extra virgin olive oil
2 tablespoon Salted butter
4 Ears corn, kernels removed from the cob
2 Cloves garlic, minced or grated
2 tablespoon Fresh thyme leaves
0.5 cup Dry white wine, such as pinot grigio or sauvignon blanc
1 cup Canned coconut milk, cream, or whole milk
2 teaspoon Smoked paprika
1 teaspoon Onion powder
1 teaspoon Chili powder
0.25 teaspoon 1/2 cayenne pepper using more or less to your taste
0.5 cup Fresh basil
Lemon wedges, for serving
Nutrition value
37
calories per serving
2 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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