12 ounce Mafalda noodles, or broken lasagna noodles
10 ounce Frozen baby spinach, thawed and chopped
1 cup 1/2 and 1/2
1 cup Mozzarella cheese, shredded
1 cup Parmesan cheese, grated
Nutrition value
616
calories per serving
20 g Fat58 g Protein46 g Carbs3 g FiberOther
Current Totals
20 g Fat
58 g Protein
46 g Carbs
3 g Fiber
MacroNutrients
Carbs
46 g
Protein
58 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
309 mg
Iron
4 mg
Vitamin A
1077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
579 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment