0.33000000000000007 cup Purchased light alfredo pasta sauce combined with 1 teaspoon snipped fresh basil or purchased basil pesto
1 cup Chopped or shredded cooked chicken breast
0.75 cup Cherry tomatoes, halved or 2 medium roma tomatoes, thinly sliced
0.5 Medium zucchini, thinly sliced
0.75 cup Shredded reduced fat italian cheese blend or 3 ounces fresh mozzarella cheese, sliced
0.25 cup Small fresh basil leaves or shredded fresh basil
Nutrition value
147
calories per serving
8 g Fat15 g Protein5 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
15 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
187 mg
Iron
1 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
