Ingredients For Chicken With Ham And Cheese Recipe
4 Chicken breast fillets
4 Slices leg ham
100 gram Vintage cheddar, thinly sliced
Olive Oil Spray
4 Zucchini, quartered lengthways
2 tablespoon Olive oil
Nutrition value
154
calories per serving
12 g Fat8 g Protein5 g Carbs3 g FiberOther
Current Totals
12 g Fat
8 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
350 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
