0.5 Hothouse cucumber or 1 regular cucumber peeled and seeded
2 Cloves garlic chopped
2 teaspoon Red wine vinegar
NaN Salt and pepper
Squeeze of fresh lemon juice
Extra virgin olive oil
3 Chicken breasts skinless, boneless
4 Cloves garlic chopped
Lemon juiced
2 teaspoon Red wine vinegar
2 tablespoon Extra virgin olive oil
2 tablespoon Plain greek yogurt
1 tablespoon Dried oregano
1 Tomatoes chopped
1 Red onion sliced thinly
Nutrition value
145
calories per serving
7 g Fat4 g Protein17 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
53 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment