4 Chicken breasts, pounded until thin with meat mallet
2 tablespoon Parmesan cheese
2 tablespoon Lemon zest
0.5 cup Flour
1 teaspoon Salt
1 teaspoon Pepper
2 Large eggs
0.25 cup Olive oil
2 tablespoon Butter
1 tablespoon Flour
0.5 cup White wine
1 cup Chicken
0.5 Lemon, juiced
1 tablespoon Capers
2 tablespoon Minced red peppers
2 tablespoon Minced white onion
0.5 cup Canned artichoke hearts, drained
4 tablespoon Fresh parsley
454 gram Your choice of pasta
Nutrition value
554
calories per serving
22 g Fat31 g Protein95 g Carbs7 g FiberOther
Current Totals
22 g Fat
31 g Protein
95 g Carbs
7 g Fiber
MacroNutrients
Carbs
95 g
Protein
31 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
