14.5 ounce 1 can diced fire roasted tomatoes, undrained
0.75 cup Water
0.5 cup Chopped sweet onion
1 Canned chipotle pepper in adobo sauce
1 tablespoon Canned adobo sauce
1 tablespoon Snipped fresh cilantro
1 teaspoon Ground cumin
0.5 teaspoon Chili powder
0.5 teaspoon Kosher salt or 1/4 teaspoon regular salt
1 pound Skinless, boneless chicken breast halves or thighs, cut into bite size strips
1 tablespoon Vegetable oil
0.5 cup Corn and black bean salsa
0.5 cup Sour cream
0.5 teaspoon Finely shredded lime peel
8 Multigrain or whole wheat flour tortillas
0.75 cup Shredded chihuahua cheese or monterey jack cheese
0.5 cup Sliced green onions
3.25 ounce Can sliced pitted ripe olives, drained
Nutrition value
144
calories per serving
7 g Fat14 g Protein5 g Carbs4 g FiberOther
Current Totals
7 g Fat
14 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
