1 pound 2 boneless skinless chicken breasts, approximately
2 tablespoon Olive oil
1 Small white onion, peeled and diced
1 can Black beans, drained and rinsed
1 can Diced green chiles
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
8 Large flour tortillas
2 cup Monterrey jack cheese, shredded
2 cup Sharp cheddar cheese, shredded
10.5 cup Enchilada sauce, divided
Cilantro, for garnish
Diced roma tomatoes, optional for garnish
Sour cream, optional for garnish
Nutrition value
297
calories per serving
22 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
22 g Fat
22 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
380 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment