1.5 pound Boneless skinless chicken breast, flatten chicken to even thickness
3 tablespoon Olive Oil, Divided
2 teaspoon Minced Garlic
0.25 cup Chipotle chilis, canned in adobo sauce
1 cup Unsalted chicken stock
1 cup Crushed Tomatoes
0.5 teaspoon Chili powder
0.25 teaspoon Chipotle Chili Powder
4 ounce Monterey jack cheese, grated
4 ounce Sharp Cheddar Cheese, Grated
2 teaspoon Sliced Green Onions
1 tablespoon Chopped cilantro
Nutrition value
225
calories per serving
15 g Fat21 g Protein2 g Carbs2 g FiberOther
Current Totals
15 g Fat
21 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
132 mg
Iron
1 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
