9 ounce cooked shredded chicken breast, from 2 small breasts
1 cup diced onion
2 large clove garlic, minced
0.25 cup Cilantro
kosher salt
1 teaspoon cumin
0.5 teaspoon dried oregano
1 teaspoon chipotle chili powder
0.33000000000000007 cup Chicken Broth
0.5 cup tomato sauce
8 inch 7 low carb whole wheat flour tortillas
1 cup shredded low fat Mexican cheese
stick non cooking spray
2 tablespoon chopped scallions or cilantro for topping
Nutrition value
163
calories per serving
5 g Fat14 g Protein14 g Carbs3 g FiberOther
Current Totals
5 g Fat
14 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
14 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment