This hearty and healthy chicken vegetable soup is perfect for chilly days Packed with vegetables and easy to make on the stove or your instant pot. Slimming world friendly
Ingredients For Creamy Chicken Enchilada Soup Recipe
Cooking spray or olive oil
1 Onion, finely diced
2 stick Celery , finely diced
2 Carrots, finely diced
1 Red bell pepper, diced
2 teaspoon Dried oregano or mixed herbs
1 teaspoon Salt
1 teaspoon Garlic powder
1 teaspoon Paprika
0.5 teaspoon Cayenne pepper
400 gram Diced tomatoes
2 tablespoon Tomato paste
960 milliliter Chicken broth can use stock cubes
120 milliliter Heavy cream
400 gram Kidney beans, drained and rinsed
400 gram Black beans, drained and rinsed
165 gram Corn
420 gram Shredded cooked chicken
Salt and pepper to season
Sliced red chilli
Avocado
Cheese
Tortilla chips
Sour cream
Lime wedges
Nutrition value
619
calories per serving
19 g Fat64 g Protein44 g Carbs19 g FiberOther
Current Totals
19 g Fat
64 g Protein
44 g Carbs
19 g Fiber
MacroNutrients
Carbs
44 g
Protein
64 g
Fiber
19 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
208 mg
Iron
8 mg
Vitamin A
1814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
1 mg
Phosphorus
654 mg
Selenium
59 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment