oil for frying any refined vegetable oil will do. I used sunflower oil
Nutrition value
310
calories per serving
15 g Fat24 g Protein19 g Carbs10 g FiberOther
Current Totals
15 g Fat
24 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
24 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
1328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
282 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment