5 Pearl onion: , if you don’t get pearl onion use small sized regular whole onion
1 tablespoon tomato: or tomato puree: 2 0.5
2 tablespoon Chopped coriander leaves
1 teaspoon Fresh ginger paste
1 tablespoon Fresh garlic paste
1 teaspoon turmeric powder
1 teaspoon Red Chili powder
1.5 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon Garam masala powder
1 cup Beaten yogurt: tea
1 tablespoon ghee or Clarified butter: + 1 tsp
0.5 cup Warm water
0.5 teaspoon Salt
1 teaspoon Sugar
Nutrition value
669
calories per serving
22 g Fat35 g Protein96 g Carbs42 g FiberOther
Current Totals
22 g Fat
35 g Protein
96 g Carbs
42 g Fiber
MacroNutrients
Carbs
96 g
Protein
35 g
Fiber
42 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
801 mg
Iron
12 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
14 mg
Phosphorus
462 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment