4 tablespoon Bengal gram or chana dal soaked overnight in water
0.75 teaspoon Fenal seeds
2 tablespoon ginger garlic paste with green cilli
1 teaspoon cumin powder
2 teaspoon Chat mashala and more for garnishing
1 tablespoon besan or gram flour
250 milliliter Plain curd
2 tablespoon Roasted cumin powder
0.5 tablespoon tamarind without seeds soaked in 3/4 cup of water
As required Salt
1 teaspoon Sugar
As required Roasted red chilli flakes
Chopped coriander leaves and chopped green chilli for garnishing
3 tablespoon oil for frying
Nutrition value
311
calories per serving
19 g Fat12 g Protein22 g Carbs6 g FiberOther
Current Totals
19 g Fat
12 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
12 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
