Traditional chicken soup is rich with a dumplinglike soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables and herbs. You won't be able to resist it. —Elissa Armbruster, Medford, New Jersey.
Ingredients For Chicken Corn Soup With Rivels Recipe
1 cup Chopped carrots
1 Celery rib, chopped
1 Medium Onion, Chopped
2 teaspoon Canola oil
2 can Reduced Sodium Chicken Broth
2 cup Fresh Or Frozen Corn
2 cup Cubed cooked chicken breast
0.5 teaspoon Minced Fresh Parsley
0.25 teaspoon Salt
0.25 teaspoon Dried tarragon
0.25 teaspoon Pepper
0.75 cup All purpose flour
1 Large egg, beaten
Nutrition value
149
calories per serving
6 g Fat13 g Protein9 g Carbs6 g FiberOther
Current Totals
6 g Fat
13 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
812 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
