6 Coles rspca approved australian chicken thigh fillets, chopped
2 Bacon rashers, coarsely chopped
1 Leek, pale section only, sliced
2 stick Celery thinly sliced
1.5 cup Frozen Corn Kernels
0.25 cup Plain flour
1.5 cup Chicken Stock
1 tablespoon Miso paste
0.25 cup Thickened cream
2 tablespoon Coarsely chopped tarragon or flat leaf parsley
2 Sheets frozen puff pastry, just thawed
1 Coles australian free range egg, lightly whisked
Nutrition value
232
calories per serving
12 g Fat17 g Protein14 g Carbs6 g FiberOther
Current Totals
12 g Fat
17 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
