Ingredients For Chicken And Coconut Parcels Recipe
2 bunch Baby pak choy, trimmed, leaves separated
4 Chicken breast fillets, trimmed
2 piece Cm fresh ginger, peeled, finely chopped
2 Small green chillies, deseeded, finely chopped
2 Lemongrass stalks, trimmed, bruised halved, cut into 5cm lengths
4 Kaffir lime leaves, torn
0.33000000000000007 cup Light coconut milk
250 gram 2 x packets lime and coriander steamed basmati rice
Nutrition value
347
calories per serving
6 g Fat8 g Protein64 g Carbs5 g FiberOther
Current Totals
6 g Fat
8 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
8 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
227 mg
Iron
8 mg
Vitamin A
3065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
3 mg
Phosphorus
137 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
