Ingredients For Chicken And Capsicum Tortillas Recipe
2 Single chicken breasts, skin removed
1 Small red capsicum
1 Small yellow capsicum
1 Spanish onion
1 Lime, rind grated, juiced
1 Small red chilli, finely chopped
40 milliliter Vegetable Oil
8 Flour Tortillas
1 cup Chopped fresh coriander
1 cup Hummus
Butter lettuce leaves, to serve
Nutrition value
182
calories per serving
13 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
13 g Fat
4 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
1687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
