Chicken burrito skillet is a healthy one pan dinner with tender beans, flavorful rice and morsels of chicken topped with gooey cheese, cilantro, lime and green onion.
1 pound 3 cups boneless and skinless chicken breast or thighs, cubed
15 ounce Can low sodium black beans rinsed and drained
1.5 cup Brown or white rice rinsed and drained
2 cup Fresh or frozen corn
1 teaspoon Cumin
1 teaspoon Chili powder
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Salt
15 ounce Can low sodium diced tomatoes not drained
3 cup Chicken broth low sodium
1.5 cup Cheddar marble or tex mex cheese, shredded
Nutrition value
580
calories per serving
19 g Fat49 g Protein50 g Carbs7 g FiberOther
Current Totals
19 g Fat
49 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
49 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
429 mg
Iron
4 mg
Vitamin A
712 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
551 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
