An easy chicken skillet recipe that has everything you love in a burrito This chicken burrito skillet is an easy and healthy dinner idea Glutenfree burritos.
As required Salt and freshly ground pepper, to taste
2 tablespoon Olive oil, divided
1 Small yellow onion, finely diced
3 Cloves garlic, minced
1 cup Uncooked long grain rice
1 can Diced tomatoes, well drained
1 can Black beans, well rinsed and drained
1 teaspoon Ground cumin
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Chili powder
2.5 cup Low sodium chicken broth
1 cup Shredded cheddar cheese or mexican blend cheese
Halved cherry tomatoes, for garnish
Chopped green onions, for garnish
Chopped fresh cilantro, for garnish
Nutrition value
472
calories per serving
22 g Fat35 g Protein30 g Carbs3 g FiberOther
Current Totals
22 g Fat
35 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
35 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
167 mg
Iron
4 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment