2 piece Chicken breasts boneless and skinless, cut in small
1 Onion Sliced
1 Bell pepper julienned
1 cup Grape tomatoes cut in 1/2
1 Avocado sliced
1 cup Canned corn whole corn kernels
1 cup Black Beans
1 cup Cheddar Cheese Shredded
2 tablespoon 1 tex mex seasoning
1 tablespoon Olive oil
4 tablespoon Lime juice
0.25 cup Salsa
Nutrition value
210
calories per serving
12 g Fat13 g Protein10 g Carbs7 g FiberOther
Current Totals
12 g Fat
13 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
404 mg
Iron
2 mg
Vitamin A
778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
