Ingredients For Chicken Burgers With Pineapple Salsa Recipe
9.25 ounce Can crushed pineapple, drained
0.5 cup Chopped red or green sweet pepper
0.5 cup Sliced green onion
2 tablespoon Snipped fresh cilantro or parsley
2 Cloves garlic, minced
1 Jalapeno or serrano pepper, seeded and finely chopped
1 Egg
0.25 cup Fine dry bread crumbs
1 teaspoon Dried basil, crushed
0.5 teaspoon Ground sage
0.5 teaspoon Seasoned salt
0.1200000000000001 teaspoon Pepper
1 pound Uncooked ground chicken or turkey
Nutrition value
257
calories per serving
9 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
9 g Fat
28 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
285 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
