This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. Leann Hilmer, Sylvan Grove, Kansas.
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
2 teaspoon Olive oil
2 Medium carrots, chopped
0.6666666666666665 cup Chopped Onion
3 tablespoon Chopped walnuts
0.5 teaspoon Caraway seeds
0.25 teaspoon Ground Cumin
1.5 cup Bulgur
2 cup Reduced Sodium Chicken Broth
2 tablespoon Raisins
0.25 teaspoon Salt
0.125 teaspoon Ground cinnamon
Nutrition value
723
calories per serving
29 g Fat48 g Protein61 g Carbs11 g FiberOther
Current Totals
29 g Fat
48 g Protein
61 g Carbs
11 g Fiber
MacroNutrients
Carbs
61 g
Protein
48 g
Fiber
11 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
96 mg
Iron
6 mg
Vitamin A
1241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
561 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
