1 Package frozen chopped broccoli, thawed and drained
0.5 cup Shredded Carrot
0.25 cup Minced Fresh Parsley
0.25 teaspoon Pepper
15 Lasagna noodles, cooked and drained
4 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
310
calories per serving
16 g Fat25 g Protein16 g Carbs2 g FiberOther
Current Totals
16 g Fat
25 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
401 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment