Jalapeno pepper gives a little kick to the fruit salsa. Preparing this tropical-tasting dish in a skillet keeps your kitchen cool, which is especially nice on a summer day.
Ingredients For Chicken Breasts With Fruit Salsa Recipe
1 tablespoon Canola oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Garlic clove, minced
4 Boneless skinless chicken breast halves
2 tablespoon Butter
0.75 cup Pineapple tidbits, drained
0.5 cup Quartered fresh strawberries
1 Kiwifruit, peeled, quartered and sliced
0.25 cup Chopped Red Onion
1 Jalapeno pepper, seeded and chopped
1 teaspoon Cornstarch
0.25 cup Orange juice
Nutrition value
151
calories per serving
4 g Fat2 g Protein27 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
30 mg
Iron
5 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
