Ingredients For Chicken Braised With Tarragon Witlof And Leeks Recipe
1 tablespoon Olive oil
4 Chicken thigh cutlets
4 piece 1 large leek, washed, trimmed, cut into
2 Witlof, halved lengthways
2 Garlic cloves, thinly sliced
0.5 cup Dry white wine
2 Fresh bay leaves
2 tablespoon Tarragon leaves
1 cup Massel chicken style liquid stock
4 stalk Large silverbeet leaves, washed, centre removed
Nutrition value
161
calories per serving
9 g Fat8 g Protein7 g Carbs1 g FiberOther
Current Totals
9 g Fat
8 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
